Planning a Staycation? First Aid Tips for Travelling in the UK

With the rising cost of international holidays and the unpredictable nature of overseas travel, more families and individuals are choosing a UK staycation to unwind. Whether it’s camping in the countryside, a coastal road trip, or a few days at a holiday park, staying local has never been more popular.

But while you might avoid passport queues and flight delays, accidents and medical emergencies can still happen right here at home. That’s why it’s important to be prepared with the right knowledge and First Aid essentials — so your relaxing break doesn’t turn into an unexpected drama.

In this blog, Essex First Aid & Wellbeing shares everything you need to stay safe, healthy and confident during your next staycation.

Common Staycation Accidents and How to Handle Them

1. Minor Cuts and Grazes

Common during walks, hikes, beach trips and playground time.

What to do:

• Clean with saline or antiseptic wipes

• Apply a sterile dressing or plaster

• Monitor for infection

2. Burns and Scalds

Often happen around BBQs, campfires, or hot drinks.

First Aid:

• Cool under running water for 20 minutes

• Cover with cling film or non-fluffy dressing

• Do not apply butter, cream or toothpaste

Seek medical help for deep, blistered or large burns.

3. Bites and Stings

From midges in the Highlands to wasps at the beach.

Treatment:

• Remove stinger with a card or tweezers

• Clean the area and apply cold compress

• Use antihistamines or bite relief cream

• Monitor for signs of allergic reaction (swelling, difficulty breathing)

4. Heat Exhaustion and Sunburn

Common during hot, active days.

Signs of heat exhaustion:

• Dizziness, headache, nausea

• Sweating and pale skin

• Rapid pulse

What to do:

• Move to shade

• Give water

• Cool the person with wet cloths or fans

Sunburn:

• Cool the skin (not with ice)

• Use aloe vera or after-sun lotion

• Stay hydrated

5. Sprains, Strains and Fractures

Common during walking, sports or uneven ground.

First Aid:

• Use the RICE method: Rest, Ice, Compression, Elevation

• Immobilise the limb if a fracture is suspected

• Seek medical help for severe pain, swelling, or deformity

6. Tummy Upsets

Often due to unfamiliar food or water.

First Aid:

• Keep hydrated with oral rehydration salts

• Rest and avoid solid food temporarily

• Seek help if symptoms persist >48 hours, or if blood is present

First Aid While Hiking or Exploring Remote Areas

When venturing off the beaten track:

• Pack extra water and snacks

• Keep a whistle and torch in your bag

• Carry a fully charged phone and portable charger

• Know the postcode or what3words of your location

• Leave a plan with someone you trust

What If I Need Emergency Care?

• Know the postcode of your accommodation

• Save the location of nearest NHS Walk-In Centre

• Use NHS 111 for non-emergencies

• Use 999 or 112 for life-threatening situations

• Some rural areas have community First Responders who arrive ahead of ambulances