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Blogs


First Aid Kit Audit – What You Should (and Shouldn’t) Keep Inside
When was the last time you checked your First Aid kit? If you had to think about it — or worse, you’re not sure where it is — it might be...

Lee Healy
Jul 11, 20253 min read


Staying Safe Around Water – Essential First Aid for Swimmers, Lifeguards & Parents
Whether you're at a local pool, a holiday resort, or a wild swimming spot in the countryside, water-based activities are one of the great...

Lee Healy
Jul 10, 20253 min read


Family First Aid – 10 Summer Activities and the Injuries to Watch For
Summer is the season of school holidays, garden games, beach trips, and weekend adventures. While it’s a fantastic time to make memories,...

Lee Healy
Jul 8, 20252 min read


First Aid for Cyclists – How to Handle Falls, Fractures, and Road Rash
Cycling is one of the UK’s fastest-growing forms of exercise and transport — and for good reason. It’s sustainable, healthy, and offers...

Lee Healy
Jul 7, 20253 min read


Festival Season Safety – First Aid Essentials for Large Crowds
Summer in the UK means one thing: festival season . From music and food festivals to county fairs and cultural celebrations, outdoor...

Lee Healy
Jul 6, 20252 min read


Mental Health Support for Teachers – How MHFA Training Can Help Over the Holidays
For many teachers, the summer break is seen as a well-earned chance to rest, recover, and reflect. But for others, particularly after a...

Lee Healy
Jul 5, 20252 min read


Why Every Outdoor Event Needs a Trained First Aider
From vibrant summer festivals and school sports days to village fetes, charity runs, and markets, the UK comes alive in the warmer months...

Lee Healy
Jul 3, 20253 min read


Heatwave First Aid – Treating Heatstroke, Dehydration, and Sunburn This Summer
When the UK summer finally turns up the heat, it can bring joy — and danger. Heatwaves may feel like a holiday dream, but they can pose...

Lee Healy
Jul 1, 20253 min read


How First Aid Training Saves Lives – Real Stories from the Field
When people think of First Aid, they often imagine it as a skill they’ll never really need — a certificate to tick a box or a...

Lee Healy
Jun 28, 20253 min read


From Firefighter to First Aid Instructor – Meet Wes
Behind every great First Aid course is a trainer who brings it to life. At Essex First Aid & Wellbeing (EFAW) , that trainer is Wes...

Lee Healy
Jun 26, 20252 min read


First Aid for Sports Clubs – Why It’s More Than Just a Box on the Wall
From Sunday league football to professional athletics, injuries are a part of the game. But when a twisted ankle turns into a broken leg,...

Lee Healy
Jun 24, 20252 min read


What to Expect on a First Aid Course with EFAW
Signing up for a First Aid course is a powerful step — but for many, it can also be an uncertain one. Will it be too technical? Will you...

Lee Healy
Jun 23, 20252 min read
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